As we get older, muscle tends to stiffen, our joints lose their range of motion and we become more susceptible to chronic problems such as osteoporosis, arthritis and heart diseases.  Yoga can help slow down the effects of the ageing process by maintaining muscle softness and flexibility.  Doing yoga, one can maintain a healthy mind and strong spirit while reducing the effects of many age-related issues.  Ying Yoga offers gentle, safe, and relaxed senior yoga session every Wednesday at 11 AM.