Root – This moderately-paced class will include sun salutations and a wide range of standing and seated postures designed to increase strength, balance and flexibility. Great for beginners and people of all ages. Designed to leave you feeling steady, balanced, and calm, this is our all-levels hatha yoga class.
Yin – Perfect class for students looking to meditate and relax as class focuses on stretching and relaxation. It is a form of restorative yoga, a practice that leads the yogi toward a more healing and recuperative experience. Moving slowly through the poses allows you to explore your mind and body at a steady and natural tempo. Wonderful for athletes, those new to yoga, and anyone needing a good stretch.
Vinyasa to Yin – 30 minutes Yang Vinyasa, 30 minutes Yin: Yin Yang, the combination and fusion of two cosmic forces. Yin, the dark swirls associated with shadows, moon, femininity, wave of thought, static stillness soft, and flexibility. Yang, the light of swirl, represents brightness, sun, passion growth, masculinity, movement, and power strength. Everything and everyone has Yin Yang as the coin has two sides. Vinyasa is a celebration coordinated between movements and breaths, flow from one breath to the next…yourself slowly start to feeding, only the flowing breath left in your vinyasa. Darkness are not your shadows, they are part of you. Namaste.
Hot Power – Class with heat set to 80-90 degrees to help students go deeper in their postures, find more flexibility and aid in detoxification. Hot yoga goes above and beyond when it comes to relieving stress and building inner confidence. This practice is the true definition of “mind over matter.” The endorphin rush you receive after completing a sweat session will leave you feeling like there’s nothing you can’t accomplish.This is a strong and fun class that will make you break a sweat, feel invigorated and help you connect with yourself in new ways!
Flow – The Flow classes take a faster pace. These vinyasa flow sequences will create a focus on breathing and self-energy while targeting specific areas of the body. Students coordinate movement with breath to flow from one pose to the next. Dynamic and flowing, Vinyasa yoga does not follow a defined sequence of postures. It is a fun, athletic form of yoga that will lift your spirits and your energy levels while increasing flexibility, strength and balance.
Pilates Flow – Pilates is a type of exercise that focuses on core strength, postural alignment, and controlled movement. This class combines those principles with the breath, stretch, and twists of yoga. Challenge your practice by adding in a little extra core workout while toning and strengthening the whole body. The precise alignment of Pilates with the flow of yoga allow for a dynamic fusion of exercise and relaxation.
Fly – Aerial-yoga practices combine traditional yoga with aerial acrobatics. An aerial yoga “silk,” or hammock—suspended from the ceiling or a metal frame—that can support your weight, ease pressure, create space in your joints, decrease compression in your spine, and help you find more mobility. Inside the hammock, you close off everything around you and have awareness of mind, body and spirit. There are new and improved movement that open up space in the body and mind, and thus you also get to experience more joy and optimism.
* This class is only available for Ying Yoga members. No drop-ins, nor class packages.
Fly Restorative – Fly Relax is a class combined with Aerial and Restorative yoga.
Our Aerial and Yoga certified teacher will use the Aerial hammock as support to allow you to completely relax and rest. Each pose will hold for 5 minutes or more. If you don’t enjoy aerial please feel free to Let the teacher knows, You can enjoy without hammock. Restorative poses include light twists, seated forward folds, and gentle back bends. Most restorative practices are based on the teachings of B.K.S. Iyengar. to put your body to relax.
Prenatal Yoga – Awaken your Birth Power, Balance Effort with Surrender, Cultivate Courage and Inner Strength as you Prepare for the Divine Plan of your Life to Unfold! Be a co-creator in your own Birth as you learn to trust your body’s wisdom. This prenatal yoga class will empower you, giving you the tools to learn how to cope with pregnancy discomforts and labor pain. Through centering, movement, breath, and sound, you will leave yoga feeling calm, confident, refreshed, and deeply connected to your baby. This class will also nurture positive energy, love and support from other moms-to-be. All levels of yoga experience and all trimesters of pregnancy welcome.
Fly Flow – Combined with ground flow vinyasa mixed with strength & stretch aerial hammock. All levels and ages are welcome, yoga & aerial double certificated teacher(a dancer!) will lead you into a unknowing experience of your Flow of the Life…