Classes

Ashtanga – Follow the Yogi.
The Eight Limbs of Yoga

  • Yama – Ethical disciplines
  • Niyama – Self observation
  • Asana – Posture
  • Pranayama – Breath control
  • Pratyahara – Sense withdrawal
  • Dharana – Concentration
  • Dhyana – Meditation
  • Samadhi – A state of joy and peace

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Hatha – This moderately-paced class will include sun salutations and a wide range of standing and seated postures designed to increase strength, balance and flexibility. Great for beginners and people of all ages. Designed to leave you feeling steady, balanced, and calm, this is our all-levels hatha yoga class.
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Aerial Fly Yoga – Aerial-yoga practices combine traditional yoga with aerial acrobatics. An aerial yoga “silk,” or hammock—suspended from the ceiling or a metal frame—that can support your weight, ease pressure, create space in your joints, decrease compression in your spine, and help you find more mobility. Inside the hammock, you close off everything around you and have awareness of mind, body and spirit. There are new and improved movement that open up space in the body and mind, and thus you also get to experience more joy and optimism.
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* This class is only available for Ying Yoga members. No drop-ins, nor class packages.

Vinyasa – Vinyasa, this word can be translated as arranging something in a special Way. Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Deep Vinyasa yoga classes are ones where there is a dynamic flow from posture to posture. combined with Music and each teacher’s unique spirit, you will have total body movement ends with 20 mins relaxation.
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Mysore – This is a self-guided practice that follows the Ashtanga Primary Series. An instructor will be present to help you remember the sequence, give guidance, and/or assist you in going deeper into a particular asana.

The Eight Limbs of Yoga:

  • Yama – Ethical disciplines
  • Niyama – Self observation
  • Asana – Posture
  • Pranayama – Breath control
  • Pratyahara – Sense withdrawal
  • Dharana – Concentration
  • Dhyana – Meditation
  • Samadhi – A state of joy and peace

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Rocket Yoga – Rocket Yoga, is a style of yoga developed in the 1980s. Rocket Yoga is rooted in the practice of Ashtanga. Rocket yoga was first called “Rocket Yoga” by Bob Weir of The Grateful Dead, because Weir said, “It gets you there faster.” A key quality of the Rocket Yoga System is the “Art of Modification.” Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series. This allows the Ashtanga Yoga method to be accessible by all practitioners, even those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Yoga methods.
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Hatha + Sound – Hatha + Sound is a class at Ying Yoga that helps us to center ourselves and focus on connecting our body and mind to be in the now. This class is intended to help calm our minds through asanas or postures, breathe, mediation, and a little ki gong. This practice is accessible to all levels. Each class ends with a singing bowls sound healing short session, which helps you to leave the studio feeling reenergized, realigned, and peaceful.
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